BREAKFAST

• Rye oatmeal + cinnamon +  berries - 170 kcal

SNACK

• Bread with butter cheese and curry turkey - 375 kcal (just guessing)

SNACK

• Fiber cookie - 130 kcal

LUNCH

• Chicken with jalapeños and salad with cottage cheese - 235 kcal

SNACK

• ½ honey melon - 110 kcal

TOTAL - 1020 KCAL

OUTTAKE

• World’s Fastest Workout - -100 kcal
• 32 mins of running - -247 kcal
• 30 mins of stationary bike - -100 kcal

NET TOTAL - 573 KCAL

That chicken was reeeaaally good! And the most surprising part was that it was marinated but it had less calories than chicken without marinade.. idk how, I hope it wasn’t a mistake or anything. The bad thing was that jalapeños make my stomach sick-ish, at least when I was running. Also the wind was blowing like hell so I quit at 30 minutes haha. My legs started to hurt at some point, I might only walk for a couple of days. 

Also, been skipping my leg and ab workout too much! So today I got back on track food-wise, tomorrow I’ll do it workout-wise! 

BREAKFAST

• Rye oatmeal + cinnamon + berries - 165 kcal

SNACK

• Fruit cocktail with curd - 200 kcal

SNACK

• Candy - 1350 kcal

Total - 1715 KCAL

OUTTAKE

• World’s Fastest Workout - -100 kcal
• 60 min run - -550 kcal
• 30 min biking stationary - -80 kcal
• 6x10 Plié squats
• 3x10 Inner thigh leg raises on both legs
• 3x10 Bent side lifts on both legs
• 2x10 Windshield wipers on both legs
• 3x10 Thigh twists on both legs
• 3x10 Leg pushes on both legs
• 39 sit-ups

NET TOTAL - 985 KCAL

I forgot to do my back workout.. oh well, I already showered. 

Oh, I wasn’t skipping meals because “ughhh I ate candyyyy”, I’m still full from it..! But yeah, the total isn’t THAT outrageous (100~ kcal over my basic kcal burning) and net total is okay too. I’m not actually that sure about how many calories I ate with the candy since I ate the ones where you can pick the flavors you want so the amount may vary. But I’m sure it’s like +-100 calories wrong or something. 

Tomorrow I’m cooking with my friend! I asked that we wouldn’t make anything unhealthy, she was like “let’s make tacos!” and I was like “uhh.. how about chicken salad?” haha. Sooo we’re making chicken salad and some dessert with berries, I need to check some recipes now! 

Btw, I have a tiny gap between my legs even when legs are together! Yaaay~

AWWW YEAHH. Burned something like 550 kcal! When I count the candies and my exercising, my calorie intake for now is pretty normal amount, so I think I’ll do fine if I’ll only eat something little (I’m not hungry and it’s 6PM). 

Funny thing is, it didn’t hurt that much. I mean, the first time I ran, I could’ve died and I only ran for 30 mins. Now I’ve doubled that and I could’ve ran even longer (didn’t want though, because it was becoming a bit boring). I sped up at uphills and at the end too, so I’m happy! 

I also made a playlist that was 60 mins long and at the end I was like “ok this is the last song” and another song started to play.. and I though that was the last song and then, another song again. I was like “just HOW many songs can there be in 60 minutes?!”. 

But yeah, I’ll do my leg exercise and sit-up challenge too! And bike stationary. 

I should plan a route that would take about 60 minutes, now I was just going round and round the same areas waiting for 60 minutes to be over.

BREAKFAST

• Rye oatmeal + cinnamon + berries - 165 kcal

LUNCH

• Tuna salad - 222 kcal

SNACK

• A bagel with cheese - 237 kcal
• ½ can of peaches - 74 kcal

SNACK

• Peaches with curd - 129 kcal

SNACK

• Peaches with curd - 400 kcal

TOTAL - 1098 KCAL

OUTTAKE

• World’s Fastest Workout - -100 kcal
• 85 min of walking - -285 kcal
• 3x10 Arm workout stuff on both hands
• 3x10 Arm workout 2 on both hands
• 60 arm workout things

NET TOTAL - 713 KCAL

Sorry I have no idea what those arm things are supposed to call.. but I have 2.2 lbs weights on both hands and do different moves! Also.. I was supposed to do sit-ups but I had no motivation at all so lazily decided to skip it for tomorrow. 

I’m a bit tired.. will go to sleep soon. I feel like I can’t be in peace until I’ve reached the 57.0 ! 

Also, I want to try to do something with eggplant. It sounds like the right cure for my bread cravings. So.. tomorrow’s shop list:

• Eggplant
• Butter cheese (pepper flavor)
• Turkey/ham whatever looks good, they’re almost all like 100 kcal / 100 g
• Rye bread

TIREDDDDDD and I haven’t really even done anything today!

I usually have butter and cheese with my bread. Well, I realized that butter cheese has like half the calories that butter has, and turkey/ham/etc. has 1/3 of the calories that cheese has.. so.. I’ll just put butter cheese (there are soooo many flavors, I want to try pepper and garlic!) and turkey on top of my toast! :) I know I still shouldn’t eat much, I think my bloated feeling a few days ago was because of bread but oh god I just love bread too much haha! Bread was my number one food for boredom though, so I need to be careful! 

Btw I just burned almost 300 calories by walking! I try to do some different workouts so that I’ll lose weight this week too.. I’ve been just running and running so it’s good to keep things fresh! I want to swim a lot in the summer since it’s the ultimate cardio! Too bad I’m SO BAD at swimming, I’m always almost drowning while my friends just keep swimming and are waiting for me.. haha! 

But my ultimate favorite workout is of course SHOPPING! I’m having my birthday soon so I’m expecting to get some money.. and then I have two weeks off school so I can visit my friends and burn like billion calories while walking in stores! :) 

fitgurl4life:

this picture say so much 

the60minutediet:

I threw some items into a scramble this morning and it ended up tasting like my mom’s homemade mac’n’cheese, but for a lot fewer calories.

Ingredients:

• 3 egg whites scrambled together
• 1/4 cup Fat-free cheddar cheese
• 1/4 cup red onion, chopped
• handful of spinach
• ketchup
• salt &…

OH YEAAAAAHHHH