Workout schedule
MONDAY
- World’s Fastest Workout after waking up
- 200 sit-ups challenge
- 6x10 Plié squats
- 3x10 Inner thigh leg raises on both legs
- 3x10 Bent side lifts on both legs
- 2x10 Windshield wipers on both legs
- 3x10 Thigh twists on both legs
- 3x10 Leg pushes on both legs
- 30 mins biking stationary
TUESDAY
- World’s Fastest Workout after waking up
- Cardio (walking or running)
- 6x10 Plié squats
- 3x10 Inner thigh leg raises on both legs
- 3x10 Bent side lifts on both legs
- 2x10 Windshield wipers on both legs
- 3x10 Thigh twists on both legs
- 3x10 Leg pushes on both legs
- 30 mins biking stationary
WEDNESDAY
- World’s Fastest Workout after waking up
- 200 sit-ups challenge
- 6x10 Plié squats
- 3x10 Inner thigh leg raises on both legs
- 3x10 Bent side lifts on both legs
- 2x10 Windshield wipers on both legs
- 3x10 Thigh twists on both legs
- 3x10 Leg pushes on both legs
- 30 mins biking stationary
THURSDAY
- World’s Fastest Workout after waking up
- Cardio (walking or running)
- 6x10 Plié squats
- 3x10 Inner thigh leg raises on both legs
- 3x10 Bent side lifts on both legs
- 2x10 Windshield wipers on both legs
- 3x10 Thigh twists on both legs
- 3x10 Leg pushes on both legs
- 30 mins biking stationary
FRIDAY
- World’s Fastest Workout after waking up
- 200 sit-ups challenge
- 6x10 Plié squats
- 3x10 Inner thigh leg raises on both legs
- 3x10 Bent side lifts on both legs
- 2x10 Windshield wipers on both legs
- 3x10 Thigh twists on both legs
- 3x10 Leg pushes on both legs
- 30 mins biking stationary
SATURDAY
- World’s Fastest Workout after waking up
- Cardio (walking or running)
- 6x10 Plié squats
- 3x10 Inner thigh leg raises on both legs
- 3x10 Bent side lifts on both legs
- 2x10 Windshield wipers on both legs
- 3x10 Thigh twists on both legs
- 3x10 Leg pushes on both legs
- 30 mins biking stationary
SUNDAY
- Rest (and stretch!)
This might change in a time being, but I like to know what I need to do on each day so having a plan, even a temporary is handy. The list doesn’t include walking to school or grocery store and things like that.
